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Insomnia can't sleep!!! 3 Daily habits help you fall asleep easily
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| 3 Daily habits help you fall asleep easily |
Insomnia can’t sleep!!! 3 daily methods to get a good night’s sleep without sleeping pills
Insomnia is painful! Lying in bed tossed and turned, I couldn’t sleep. I counted the sheep. I took a bath to do exercises, listened to light music, and tried various remedies, but I still couldn’t sleep. Li. Brown, director of the Department of Psychiatry and Sleep Center at New York Medical University Hospital, said that according to statistics, about one-fifth of people suffer from chronic insomnia, and even more than one-half of the people think they did not sleep well last night.
Li. Brown pointed out that in the face of 3 Daily habits that help you fall asleep easily insomnia, drugs are not a fundamental solution. People may wish to start with three daily life and behavior habits so that they can sleep well without sleeping pills.
3 Daily habits help you fall asleep easily
1. Regular sleep time
Li. Brown said that people with insomnia tend to neglect the regularity of sleep. They often go to bed when they think about it, or sleep at another time after a bad sleep. Some people sleep wildly on weekends. When sleep and wakefulness are irregular, sleep The cycle is easily destroyed, so it is recommended that people with insomnia should cultivate a fixed time to sleep and wake up.
- Insomnia can’t sleep so painful! 3 daily methods taught by professional doctors to get a good night’s sleep without sleeping pills
2. Sleep willingly
Li. Brown said, “Preparation before going to bed is very important,” which means that you have to go to bed willingly. People with insomnia should allow themselves enough time to relax before going to bed. Do not review today, plan for tomorrow, or think twice before going to bed. Instead, they should go to sleep in a relaxed and pleasant situation.
- Insomnia can’t sleep so painful! 3 daily methods taught by professional doctors to get a good night’s sleep without sleeping pills
3. Don’t want to sleep
For people with insomnia, the most annoying thing before going to bed is “going to bed again.” Li. Brown said that in clinical treatment, people with insomnia should be encouraged to not think about “sleeping” before going to bed. Li. Brown said that people actually fall asleep when they don’t want to sleep, so don’t keep thinking about sleep. Things are easier to fall asleep.
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