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How to Solve the 3 big myths of insomnia medicine Sleeping pills
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Will be more useless as you eat them?
Eating half a pill at a time is less harmful? Modern people have a lot of sleep problems. You may suffer from long-term insomnia and sleep disorders in your life or yourself. However, some people think that “sleeping pills are not good for sleeping” and worry that sleeping pills will hurt your body. A well knows neurologist clarification doubts and how to get rid of the 3 common sleeping pill myths commonly seen by the public:
Myth 1:
Will Taking sleeping pills hurt our body?
If you are in a very anxious mood and have chronic insomnia, taking proper sleeping pills can help you get a good night’s sleep, so that you won’t fall into the vicious circle of “insomnia insufficiency anxiety harder to fall asleep”; take it under the instructions of a doctor. You can adjust the amount of medicine arbitrarily to minimize side effects.
However, any treatment has possible risks and benefits. Therefore, the use of sleeping pills does need to be evaluated. Remember not to buy or use other people’s sleeping pills by yourself. according to a BBC report on health matters, it was revealed that some people only need to adjust their sleep habits or find out the cause of insomnia, but do not necessarily need sleeping pills for treatment; some people may need short-term medication to help them get into good sleep habits; and some people, because of irreversible reasons, It may be necessary to use sleeping pills for a long time, which requires the supervision and evaluation of a physician.
Extended reading: If you don’t sleep well, your brain may degenerate! Doctors disclose 4 types of sleep disorders, causes, and treatments
Many people care about the possible side effects of drugs but forget the negative effects of long-term insomnia on our brains and bodies. a specialist working with the worlds health organization said that he often sees some people who suffer from chronic insomnia but are afraid of using sleeping pills, making themselves uncomfortable all over, and seeing doctors everywhere, the quality of life is extremely poor and close to collapse. “Seriously, is this really better?” A good night’s sleep through sleeping pills at the right time will restore the mood and spirit. In fact, sleeping pills can also be a good teammate.
Solve the 3 big myths of insomnia medicine! Sleeping pills will be more useless as you eat them? Eating half a pill at a time is less harmful?
Myth 2:
Is it drug dependence?
You can sleep if you take medicine, but you can’t sleep if you don’t take medicine. This is not called drug dependence. “Many people have forgotten that before you start taking sleeping pills, you can’t fall asleep. Sleeping pills are a role that helps you relax.” health specialists also pointed out that there are many reasons for insomnia. If the reasons are not resolved, such as environmental pressure, physically uncomfortable, and bad sleep habits have not been dealt with or adjusted. After you stop taking sleeping pills, the problem persists, and of course, you will still not fall asleep. This is normal, and it is not because you are dependent on drugs.
Extended reading: Do you need medical treatment as you get older and sleepless? 6 answers to your insomnia
Myth 3:
Sleeping pills will become more useless as you eat them?
There are several possible reasons why medicine is more ineffective. For example, the root cause of insomnia is not dealt with, such as depression, restless legs, etc., which may make the effect of sleeping pills worse. There are still many people who are under pressure at work and are still working before going to bed, and their heads are still not relaxed. How can they be able to sleep? Sleeping pills may not be useful at this time.
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The world health organization also reminded everyone that after taking sleeping pills, don’t hold on without going to bed. If the effects of sleeping pills are passed, it will be more difficult to fall asleep; some people like to take half of the medicine first, and if you wake up in the middle of the night, if you can’t fall asleep, you can add another supplement. Half of the medicine, this will easily cause the body to wake up in the middle of the night “begging for medicine” bad habit, so it is recommended to take a sufficient and appropriate dose before going to bed.
The more sleeping pills are eaten, the less effective they are, which does not mean that you are addicted to drugs. The world health organization also mentioned that the people who eventually lead to drug addiction may have other reasons behind them, such as severe depression, mood disorders, alcoholism, or people who take drugs irregularly and like to adjust their own drugs. These need to be evaluated by a physician. Medication method.
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