Four Reasons why you should take pineaple daily when you have cough

Pineapple Juice For Cough Relief

If you are a fan of pineapple juice, maybe you already know about its many heavy-duty benefits like treating arthritis, boosting immunity, and fighting cancer. But would you ever pick up a glass of pineapple juice for cough relief? Some reports suggest that pineapple juice could be as much as five times more effective than cough syrups that doctors have been prescribing for years. Even if that is an exaggeration, we see no reason to doubt the power of the fruit. You should drink pineapple juice for cough relief if your cough is caused by an allergy or asthma. Pineapples contain an anti-inflammatory mixture of enzymes called bromelain which eases cough caused by inflammation of the airways. It is also known to dilute mucus and make it easier to expel it. Besides, it brings none of the drowsiness cough syrups are infamous for. Here’s looking at it in detail.

1. It Reduces Inflammation Due To Allergies

As many studies have noted, bromelain has potent anti-inflammatory benefits for your body. This is what has made the fruit so popular as a folk remedy for generations of people in South and Central America.1

2. It Combats Asthma And Allergy-Linked Respiratory Problems

By extension of the fact that bromelain can help with AAD, it is also suggested that it can work as a supplemental therapy to provide relief from allergic asthma. The triggers for your asthma could be environmental or dietary, or may have genetic or infectious roots.
One study explored the effect of using pineapple juice to treat bronchial asthma. Test subjects consumed 100 ml of pineapple mixed with an equal amount of water twice a day for a duration of 90 days.
The results of the lung function test called peak expiratory flow rate (PEFR) were promising, leading the research team to conclude that pineapple juice could bring significant improvements to those with bronchial asthma.4

3. It Dilutes Mucus To Ease Coughs And Wheezing

If you have chronic obstructive pulmonary disease (COPD) or bronchial asthma, an acute attack can cause wheezing and coughing when your bronchioles are blocked with excess mucus.
Research has hinted at the mucolytic or mucus-dissolving benefits of pineapple juice. It can help enhance mucolysis and the expelling of mucus (also called expectoration). It also causes stringy mucus typical of COPD and bronchial asthma to be diluted, making it easier for you to expel it.5

4. It Can Clear Out Sinus Problem Or Hay Fever

If you suffer from a stuffy nose and cough due to hay fever or sinus problems, bromelain could come to your rescue. Its action as an anti-inflammatory, a decongestant, and a natural antihistamine (the kind of drugs used to treat an allergy) helps provide you relief.6
Pineapple Juice Vs Cough Syrup
Can pineapple juice replace cough syrup? The answer to this depends on what kind of cough you have. If it is an allergic condition or a side effect of asthma, pineapple juice may be useful as an additional therapeutic treatment. Unfortunately, the amount of bromelain in a glass of pineapple juice too little to function as a medicine. So you will have to stick with the prescription from your doctor for now.7

13 Marvelous Health Benefits of Pawpaw in Pregnancy

Pawpaw is one of the fruiting plants that originate in southern Mexico, and also comes from southern America. However, now you can find it in almost all tropical regions, including Indonesia. Pawpaw is sometimes also called papaya.

What are the nutritional contents of pawpaw?
The nutritional content of pawpaw in 100 grams :
  • 7 g of water
  • 7 mg of phosphorus
  • 2 mg of charcoal hydrate
  • 23 mg of calcium
  • 365 SI vitamin A
  • 78 mg of vitamin C
  • 46 cal calories
  • 5 mg protein
  • Folic acid
  • Zinc
  • Iron
  • Beta-carotene
  • Fiber
  • Potassium
  • Calcium
  • Beta-cryptoxanthin
  • Selenium
  • Lutein
  • Zeaxanthin
The nutrients and compounds of the pawpaw fruit, of course, bring a lot of Benefits of Papaya that we can get. Not just health benefits for the body as a whole, you also need to know specifically what is the health benefits of pawpaw in pregnancy.
  1. Smooth digestion
Like the Benefits of Yogurt for Health, pawpaw is also able to help the body in facilitating digestion, because pawpaw contains many useful fibers. Pawpaw fruit can help speed up the process of digesting proteins in the body. The digestive process of the protein itself is one of the most common pregnancy disorders. So, pawpaw absolutely very useful in helping speed up the process of protein digestion, for anyone including pregnant women.
Pawpaw plays a role in controlling and preventing constipation and even heartburn. Pawpaw helps to overcome morning sickness and abdominal cramps that are common during pregnancy. Papain content in ripe yellow pawpaw is also very helpful for digestion.
  1. The right amount of protein
The pawpaw contains only a small amount of protein, about 5 grams per kilogram of one fruit of pawpaw. However, although the proteins contained pawpaw only slightly, everything can be digested and absorbed by the body properly, especially for pregnant women. Why? Because protein is needed to optimize fetal development.

  1. Formation of fetal vision organs
One of the Benefits of Vitamin A during Pregnancy which is one of the content contained in the pawpaw fruit makes this fruit has a function to maintaining eye health. Vitamin A contained in pawpaw fruit brings benefits to pregnant women, which helps in the process of formation of infant’s vision organs. This will also make the baby has a healthy eye later.
  1. Preventing dehydration
The considerable amount of water content in the pawpaw fruit is beneficial to help the water intake needed by pregnant women to avoid dehydration and other effects caused by dehydration.
  1. Rich in Vitamin C
Like the Health Benefits of Oranges, pawpaw rich in vitamin C that will help pregnant women in maintaining the condition of the body to stay healthy and stable. Vitamin C will prevent the body from fever due to extreme weather changes. During pregnancy, pawpaw is able to prevent the body from getting flu, infections, and colds because it contains vitamin C.
  1. Maintaining blood pressure
Pawpaw is enriched with enough potassium. This makes the health benefits of pawpaw in pregnancy is to control the process of sodium, so it will help the body in maintaining blood pressure and increase mental alertness, especially in pregnant women.
  1. Boost immunity
In maintaining immunity, pregnant women need healthy foods during pregnancy containing beta-carotene. Pawpaw fruit is able to meet these needs so that pawpaw is useful for maintaining immune during pregnancy.
  1. Ward off free radicals
Pawpaw fruit enriched with antioxidants, making pawpaw very good if we use to ward off free radicals. Including during pregnancy, antioxidants have the benefit of fetal development in the mother’s womb.
  1. Increases hemoglobin
Pawpaw fruit helps in increasing hemoglobin levels. Why is this important? Increased hemoglobin levels help in the absorption of oxygen so that it will overcome the anemia and respiratory problems experienced during pregnancy.
Pawpaw fruit contains a variety of minerals that are important for pregnant women and their fetuses. One of these minerals is iron. The Health Benefits of Iron is not only helps the formation of blood cells in the fetus but also helps the health of pregnant women not to experience lack of blood during pregnancy.
  1. Gives energy
Pawpaw fruit is rich in sugar content. One medium pawpaw contains about 17.9 g of sugar. One of the Benefits of Sugar for Health is to help energize the body and overcome the common fatigue during pregnancy.
In addition to containing sugar, ripe pawpaw fruit also contains calories that can be a healthy source of energy for pregnant women. Calories will help meet the nutritional needs in the process of burning energy so that pregnant mothers are not weak and tired.
  1. The benefits of galactagogue
A mixture of ripe pawpaw with milk and honey brings other benefits during pregnancy. This mixture serves as a tonic and is an excellent source of nutrition for pregnant women and while breastfeeding. Pawpaw has galactagogue properties that help in increasing milk production.
  1. Healthy cardiovascular organs
Pawpaw fruit consumed in sufficient quantities can help to nourish the cardio organ. This is possible because the vitamin C content in the pawpaw fruit that will help launch cardiovascular organ performance such as, heart. During pregnancy, you can eat 1 or 2 pieces of ripe pawpaw along with other healthy daily foods.
  1. Helping fetal development
One of the benefits of pawpaw fruit for pregnant women is also important to know is to assist the development of the fetus in the womb. The fetus requires a variety of nutrients to develop perfectly. One of the nutrients needed is folate. Folate which is one of the nutrients contained in the pawpaw fruit will also help the development of neural networks in the fetus.
Although there are many health benefits of pawpaw in pregnancy, evidently there are some harm or ill effects that will be caused by pawpaw. Such as :
  • Pawpaw fruit that is still raw can cause adverse effects during pregnancy. This is because the raw pawpaw contains pepsins compounds contained in pawpaw sap. This will have an impact in causing early contractions or can cause a miscarriage.
  • In addition to causing a miscarriage due to pepsins compounds, latex found in pawpaw fruit can also cause allergies with other adverse effects or reactions.
  • Latex content in young pawpaw fruit also causes early induction. This latex can also cause premature birth and birth defects in your baby.
  • The young pawpaw also contains edema, which is a latex-like substance and is considered bad for pregnant women. This edema can cause spots and even bleeding. Edema also slows the blood circulation.
  • Papain content in young pawpaw can weaken important membranes that affect fetal survival.
  • Although the vitamin C content in pawpaw helps to build up immunity, consuming large amounts of pawpaw can lead to kidney stones. Kidney stones can cause stomach cramps, which is very dangerous during pregnancy.
  • It would be better if you do not consume pawpaw in the early weeks of pregnancy. Do not consume large amounts of pawpaw.
So, it is advisable to consume pawpaw fruit that is completely cooked and clean from sap during pregnancy to get the benefits.

Whitney Houston didnt died from drugs' - Ex-husband, Bobby Brown

Late singer Whitney Houston‘s ex-husband,
Bobby Brown, has said in a new shocking
interview that he doesn’t think Houston died
from drugs.
Recall that Houston was found dead in a
bathtub in a Beverly Hills Hilton hotel room
just before the Grammy Awards in 2012, and
coroner confirmed that the singer died by
accidental drowning, but cocaine was found in
her system.
At that time, the Los Angeles County coroner’s
office said that Toxicology testing measured
0.58 micrograms of cocaine per millilitre of
blood drawn from a vein in Houston’s leg
during the autopsy. The testing also found
marijuana, the anti-anxiety drug Xanax, the
muscle relaxant Flexeril and the allergy
medicine Benadryl in Houston’s body when she
In the interview with Rolling Stone, Brown
said: “I don’t think (Whitney) died from drugs.
She was really working hard on herself to try
to be a sober person.”
When asked what the cause was, Brown who
was married to Houston from 1992 to 2007,
simply said: “Just being broken-hearted.”
Their only child, daughter Bobbi Kristina
Brown, died three years later in 2015 in a
similar occurrence. The 22-year-old was found
unconscious in a bathtub and died months
later in hospital.

Whitney Houston didn't died from drugs' - Ex-husband, Bobby Brown

Late singer Whitney Houston‘s ex-husband, Bobby Brown, has said in a new shocking interview that he doesn’t think Houston died from drugs.

Recall that Houston was found dead in a bathtub in a Beverly Hills Hilton hotel room just before the Grammy Awards in 2012, and coroner confirmed that the singer died by
accidental drowning, but cocaine was found in her system.
At that time, the Los Angeles County coroner’s office said that Toxicology testing measured 0.58 micrograms of cocaine per millilitre of blood drawn from a vein in Houston’s leg
during the autopsy. The testing also found marijuana, the anti-anxiety drug Xanax, the muscle relaxant Flexeril and the allergy medicine Benadryl in Houston’s body when she died. In the interview with Rolling Stone, Brown said: “I don’t think (Whitney) died from drugs.
She was really working hard on herself to try to be a sober person.”
When asked what the cause was, Brown who was married to Houston from 1992 to 2007, simply said: “Just being broken-hearted.”
Their only child, daughter Bobbi Kristina Brown, died three years later in 2015 in a similar occurrence. The 22-year-old was found unconscious in a bathtub and died months later in hospital.

Obasanjo playing politics with his letter to President Buhari'' Bola Tinubu says
National leader of the All Progressives Congress, APC, and former governor of Lagos State, Bola Tinubu, yesterday said that former president Olusegun Obasanjo was playing politics with the concerns he raised about the state of the nation in his letter sent to presidnet Buhari last week. Tinubu said this when he spoke to newsmen after a meeting with Imo state governor, Rochas Okorocha.
“Obasanjo wrote it about the government. It is a very good awareness on his part and they are both from the same background. I believe that is the doctrine of Military Officers (retired) because he has unrestricted access to the President, either through the Council of State or by any other means that he need to see the current President privately and he was his junior in the Army. So I think Obasanjo was playing politics with his public letter that’s all I see. He could have used other means, he met him in the AU too he has a way of discussing privately but the letter is being responded to by the government”he said
On the launch of  Obasanjo’s Coalition Movement, Tinubu said that it is too early for him to comment on the development.
''The appropriate time is not now for response on the Coalition Movement but we are in a democracy, we are in a country that is a signatory to the Charter of the United Nation which guarantees free movement, free association and free speech”he said

British envoy to visit Khartoum this month to discuss Sudan’s peace

January 14, 2018 (KHARTOUM) – The United Kingdom Special Representative for Sudan and South Sudan Chris Trott will visit Khartoum during this month for discussions on Sudan’s peace process, said the British Ambassador to Sudan Michael Aron The semi-official Sudan Media Center (SMC) has quoted Aron as saying London is working to help Sudan achieve peace. He added the strategic dialogue between Khartoum and London aims to promote bilateral relations between the two countries, saying the Sudanese-British investment forum would furnish the British companies with sufficient information on the investment opportunities in Sudan.

Since 2015, Sudan and the UK have started a dialogue upon request from Khartoum to push forward bilateral ties.

Meetings between the two countries started in March 2016 in Khartoum and considered the first talks of its kind at this level in 25 years.

The two sides agreed to exchange visits at the level of senior officials from the two countries along with increasing cooperation in the fields of economy, investment, culture and the fight against extremism and illegal immigration. The African Union is brokering peace talks between the Sudanese government and opposition including the armed groups in Darfur, South Kordofan and Blue Nile states.

Talks between the two sides for a cessation of hostilities and humanitarian access are stalled since August 2016. 2016.
The Sudan Troika (Norway, the United Kingdom,and the United States) support the AU efforts and call for the resumption of the peace talks.

Toke Makinwa debuts pixie cut...and it looks great on her

Toke debuted her new hairdo to the Sound City MVP awards which took place in Lagos last night. The hair sure looks good on her.
See more photos below

Wilson Oruma Smiles In New Pictures Shared By His Brother

News broke out few days ago that Ex-Super Eagles playmaker, Wilson Oruma is having a relapse of the emotional trauma he suffered
after he was reportedly duped of the tune of N1.2Bn. The former footballer was said to have engaged in an oil business with some people and a Pastor
only for him to end up in a loss.
Pictures of him looking like a destitute circulated social media when the news broke out leading to
calls for people to help him.
However, new pictures shared by his brother on Facebook shows Wilson Oruma looking healthy and goofy happy amidst report of a relapse into

Nigerian Army ambush Boko Haram bomb expert, recovers over 200 cows

Troops of 21 Brigade, Operation LAFIYA DOLE, in conjunction with elements of 121 Battalion, on Friday
22nd December 2017, laid an ambush for Boko Haram terrorists at one of their suspected crossing points near
Firgi, Bama Local Government Area of Borno State.

During the ambush, the troops neutralized one of the terrorists suspected to be an expert Improvised
Explosives Device (IED) expert, while other terrorists escaped with gunshot wounds. The gallant troops
recovered 1 Gas Cylinder suspected to be for IED, 2 Water Bottles and 1 Motorcycle.

In another development, troops of 3 Battalion, 22 Brigade, Operation LAFIYA DOLE on Saturday 23rd December 2017 following a report that suspected Boko Haram terrorists
have rustled and carted away over 200 cows at Makandari Village in Kala Balge Local Government Area,
mobilized a fighting patrol which pursued the terrorists to Beneri village where contact was made.

The patrol team engaged the terrorists and neutralized 2
of the criminal Boko Haram terrorists cattle rustlers. They
recovered 1 AK-47 Rifle, an empty Magazine, 2 Motorcycles and 1 National Identity Card. In addition, the
gallant troops also recovered all the rustled cows and returned to the rightful owners.

Sound of Music actress, Heather Menzies- Urich, dies of brain cancer at 68

"The Sound of Music" star Heather Menzies-Urich has passed on of brain tumor at 68 years old.

Menzies-Urich played Louisa von Trapp in the work of art 1965 film, close by six other "von Trapp youngsters." She was determined to have glioblastoma multiforme about a month back, and her wellbeing declined quickly, her child Ryan Urich said.

He said his mom passed on Sunday, encompassed by adored ones at a family home in Canada.

"The most essential thing was my mother was an on-screen character, gifted artist (and) extremely enthusiastic in expressions and theater. She had this mind blowing system of companions" he said.

The on-screen character was a high schooler when she played Louisa, who broadly attempted to trap Julie Andrews' character into trusting she was another kin, Brigitta.

She wedded on-screen character Robert Urich in 1975. After her spouse's demise in 2002, Menzies Urich established the Robert Urich Establishment, which raises stores for disease look into. Menzies-Urich is made due by three kids and eight grandchildren.

Atlast Wizkid eventually publish First Photo Of His Second Son

Award winning singer Wizkid is emitting major daddy love as he has shared the first photo of his second son months
after acknowledging his birth.
The talented father of three boys posted the photo of King Ayo Balogun on his Snapchat account accompanied with
love emojis.

This lovely gesture is coming few weeks after welcoming his third child, Zion, with his manager.

Recall in 2016, Guinean model, Binta Diallo, who is Wizkid the second baby mama accused the singer of being a dead
beat dad following Wizzy’s refusal to acknowledge his son.

Binta went a step further posting DNA to prove that Wizkid fathered her son.

Rihanna was all shades of gorgeous at Jay Z's concert on Thursday...(photos)

Rihnana looked amazing in black as she attended Jay Z’s
Los Angeles concert on Thursday night...

Racist princess wears racist brooch to lunch with Megan Markle (photos)

Princess Michael of Kent, who is married to the Queen's cousin,Prince Michael, wore a racist brooch to the queen's annual Christmas lunch where Megan Markle
was to be officially introduced to the royal family. She was spotted wearing the Blackamoore brooch on her coat
as she was driven into Buckingham Palace on Wednesday.

Back in 2004, this same princess told Black diners in a New York restaurant to 'go back to the colonies.' After the photos hit online, the Princess was shred to
pieces, forcing her to issue a public apology. A spokesperson told The Sun Online that the brooch was in fact a gift that Princess Michael had worn many times before. The spokesperson said: "Princess Michael is very sorry and distressed that it has caused offence."
Blackamoor is a style of artwork dating back from the 18th Century which is usually found in sculpture, jewellery and textiles in which black men and women are often depicted as slaves.

Blackamoor art and jewelry famously depict Black servants.

Launch of new missile increases pressure on U.S. policymakers to confront North Korean threat

North Korean leader Kim Jong Un watches the launch of the Hwansong - 15 missile , which is capable of reaching
all parts of the United States , on Nov . 29 , 2017 . Pyongyang ’ s launch of a new , long - range missile this week deepens a chief foreign policy dilemma for the Trump administration , putting the threat of a North Korean nuclear strike closer than ever before without revealing appealing solutions for American policymakers . The debut of the intercontinental Hwasong - 15 missile , which analysts said may for the first time put the U. S. capital within reach of a North Korean strike , was hailed by Pyongyang as a milestone in leader Kim Jong Un ’ s quest to prove his country ’ s nuclear strike capabilities .
While some of the launch ’ s technical aspects remain unclear, including the missile payloadand its precise range , the latest of more than20 missile tests this year underscores Pyongyang ’ s defiance in the face of intensifying U. S . military and economic pressure .

Footballer Cristiano Ronaldo and New Girlfriend welcome his 4th child

Superstar Footballer, Cristiano Ronaldo just welcomed his 4th child with his girlfriend Georgina today. The excited footballer who took to Instagram to share the news, wrote;
“Alana Martina has just be born! Both
Geo and Alana are doing great! We’re
all very happy!” This is however the couple’s first child together.

Lupita Nyong’o slams Grazia Magazine for photoshopping her hair

Kenyan Movie Star, Lupita Nyong’o, who was graced the cover of Grazia Magazine, called them out for reportedly photoshopping her. hair and giving her bald look.

According to Lupita who said she has
embraced her heritage, she was not consulted before the Magazine ripped off her look.Here
what she wrote;

“As I have made clear so often in the
past with every fiber of my being, I
embrace my natural heritage and
despite having grown up thinking light skin and straight, silky hair were the standards of beauty, I now know that. my dark skin and kinky, coily hair are beautiful too. Being featured on the m cover of a magazine fulfills me as it is. an opportunity to show other dark, kinky-haired people, and particularly. our children, that they are beautiful just. the way they are. I am disappointed that.@graziauk invited me to be on their
cover and then edited out and. smoothed. my hair to fit their notion of what. beautiful hair looks like. Had I been. consulted, I would have explained that I. cannot support or condone the omission of what is my native heritage with the intention that they appreciate that there
is still a very long way to go to combat the unconscious prejudice against black women’s complexion, hair style. and texture. #dtmh”

The actress who shared photos from the magazine photoshoot where she had her hair in a ponytail, was however slammed by non-fans who accused her of being ungrateful, reaching, claiming that the magazine did her a favour by photoshopping her hair because ‘the photoshopped look was better than her hair’.

Mr. 2Kay sues Eko Hotel for N500Million after getting robbed and beaten in the hotel

Nigerian singer, Mr. 2Kay who was robbed and beaten at Eko Hotel and Suites premises in Victoria Island after a performance, has slammed the hotel with a N500million lawsuit.

Sources who spoke to LIB, said the money was needed to cover the singer’s lost items, hospital bill and other damages that were not mentioned. “Mr. 2Kay has vowed to to follow this lawsuit all the way, and he will not rest until he is fully compensated for his loss and damages’. Our source also said that the management of Eko Hotel has been served with the papers already and Police at the Bar Beach Station are still working round the clock to apprehend the culprits responsible for the attack” the source said.

Shannon Beador and David Reunite for USC Game After Split

The Real Housewives of Orange County star and her husband reunited on Saturday at a the USC
Homecoming game between the Trojans and the Arizona Wildcasts at the L.A. Memorial Coliseum. More than a week ago, Shannon, who is
a USC alumna, announced she and David are separating after 17 years of marriage. "Go Trojans!" she wrote on Instagram, alongside a

selfie of her with David and their eldest child, daughter Sophie Beador , 15, all smiling. "Still a family outing! And for those that have negatively
commented, it's all about my kids. Have a nice night." Shannon and David are also parents to twin
daughters Stella Beador and Adeline Beador . "Good for you guys!!!" user @jess_0206 wrote in
the comments. "People should be ashamed of themselves if they have anything negative to say! What a great example you two are setting for your girls...showing them that even in the toughest of situation people can get along and set differences
aside! Keep up the good work...your children will thank you and love you for it!" "@shannonbeador I have so much respect for you!"
wrote user @jaserena11. "I hate nothing more than seeing the children suffering because the marriage did not work. Thank you for being amazing and
putting your children first. Too many do not." Earlier on Saturday, Shannon and David were spotted near the Athleta store at the Fashion Island
outdoor shopping center in Newport Beach. They chatted with fans and appeared to get along, E! News has learned. "For those people living in the OC, come shopping
tomorrow at the Athleta store in Fashion Island between 1 and 4 and a percentage of the proceeds
go to support Sophie's basketball team!" Shannon had posted on Instagram on Friday. "I will be there
at 2:00 pm tomorrow so stop
by! #sheissotall #lovewatchingherplay ."

2rd Batch Of 270 Nigerians Stranded In Libya Return Home Tonight

NEMA today said it had received another batch of stranded Nigerians from Libya.

The DG of the agency, Alhaji Mustapha Maihajja while receiving the returnees urged them to
contribute their quota to national development, stressing that the quest to build Nigeria required the
support of all.

NAN report that the new set of returnees arrived the Murtala Muhammed International Airport, Lagos at 7.30pm aboard a Libyan Airline aircraft with registration number 5A-LAU. NAN report that the number of the returnees
comprises of 216 female adults, 13 teenage girls and five infants, while the male adults were 27, 18
were teenage boys and nine, baby boys.