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Signs to lookout for if you are suffering from orthorexia
It’s no secret that we all want to be healthy and fit. We see ads for It’s no secret that we all want to be healthy and fit. We see ads for the latest diet, workout regimen, or supplement that promises to help us shed those unwanted pounds. And while there’s nothing wrong with wanting to improve our health, sometimes our efforts to get in shape can backfire.
Take, for example, the case of the woman who was trying to get her pre-pregnancy body back. She began working out obsessively, to the point where she was spending hours at the gym every day. Her diet became severely restricted, and she was basically living off of protein shakes and diet soda.
Not surprisingly, she quickly began to feel run down and exhausted. She was irritable and had trouble sleeping. Her hair began falling out in clumps, and she developed some strange rashes.
It turns out that this woman was suffering from a condition called “orthorexia,” which is an unhealthy obsession with healthy eating. While there’s nothing wrong with wanting to eat keto-healthy foods, orthorexia can lead to serious health problems.
If you’re concerned that you might be suffering from orthorexia, here are some signs to look for:
-You’re fixated on the idea of eating healthy, to the point where it’s interfering with your life.
-You’re spending hours researching healthy foods and planning your meals.
-You’re avoiding social situations where you might be tempted to eat unhealthy foods.
-You’re only eating a limited range of “acceptable” foods, and you’re anxious about trying new foods.
-You’re losing weight, even though you’re not trying to.
-Your physical health is suffering as a result of your diet.
If you think you might be suffering from orthorexia, it’s important to seek help from a professional. Orthorexia is a serious condition that can lead to malnutrition and other health problems. But with treatment, you can learn to control your obsession with healthy eating and live a healthy, balanced life.
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