What we eat is vital to our health and well-being as well as how we look, feel, and function If we do not feel good then we are not getting the most out of life and not doing all those things want to do.
As politely as achieving good health it is essential that we also enjoy our food and are free to satisfy by eating rather than feeling constantly hungry. This article is about encompassing that principle by eating foods with a low Glycemic low-calorie content
It is also about helping people to lose weight and then keep from regarding any weight lost
Food and dieting
The most important part to understand is that there is no bad food, just a bad diet with too much fat and sugar and too little fruit and vegetables. There is nothing wrong with eating a fried breakfast a cream cake, fish, and chips a beer of chocolate, or a packet of potato crisps provided you only do so occasionally. It is when the whole diet is dominated by these high-fat and high-sugar foods that most problems are likely to occur. When you divide a plate of food into sessions following the recognized guidelines for a balanced diet there is a place for a small amount of the “high-fat and high-sugar foods”
So why it is accepted that they provided extra enjoyment and varieties to a balanced diet they should not be eating to excess? In the same way, you do not have to concentrate your diet solely on low-GI foods, bet it’d balance your diet by including them where possible The backbone of the slow GI way of eating is about balance enjoyment and health.
Unbalanced diets
An unhealthy diet can lead to health problems such as obesity type 2 diabetes “and digestive problems such as irritable bowel syndrome, cancers, and coronary heart disease.
The UK government 8 guidelines for a healthy diet are
1: Enjoy your food
2: Eat a variety of different foods
3: It is the right amount to be a healthy weight
4: Eat plenty of foods rich in starch and fiber
5: Eat plenty of fruit and vegetables
6: Don’t eat too many foods that contain a lot of fat
7: Don’t have sugar food and drinks to soften
8: If you drink alcohol drink sensibly
All these guidelines fit in perfectly with the recipe in this article and we help you to achieve and maintain a sensible weight as well as a nutritionally balanced diet that will help to reduce these health risks. It matters a great deal that we should take pleasure in our food processing preparing and then taking the time to serve old me this article is about a way of eating that is not only nutritionally balanced satisfying and low in cholesterol but also delicious.
It is not obsessive about calorie counting or indeed about any type of counting it is just about healthy and enjoyable eating that you can follow for life without feeling that you are denying yourself certain foods the guiding principle behind the GI Diet is that you will not even notice that you are on diet making it easier to stick to. One of the problems with many diets that promote weight loss is that they leave you feeling hungry all the time because the allowed portion of the size of carbohydrates is small. As a result, you do not feel satisfied and you are tempted by snacks and extra portions of foods
What is different about the Glycemic index diet?
- Simply put foods with a low GI are digested more slowly by the body and it helps to keep the blood sugar at a medium level for longer making us feel satisfied for longer and therefore less hungry.
Adding these foods to the meal will slow the absorption of the whole meal and thus reduce the GI of the entire meal, This is a brilliant concept because it means that by adding something to a dish you lower the GI content of the whole meal.
Meals with a low GI are ideal for the whole family as they are easy to incorporate into busy lifestyles as well as family budgets. For children, they are particularly satisfying and keep them bursting with energy without continually looking for the next high-fat and high-sugar snacks.
Meals with a low GI are also nutritionally well-balanced which helps to promote growth. Recent research suggests that low GI meals help children avoid gaining excess weight as the food is so satisfying that they do not want the extra high-calorie snacks.
For teenagers who are rushing through life at a hectic pace, provide all the energy they need and keep their blood sugar at a sustained level for longer which helps them to participate in activities be it sports or dancing the night away.
Foods with a low GI are;
Pulse of all types including
- Beans pills
- Lettuce
- Fruits
- Oats
- Grains
- Brand cereal
- Multigrain bread
- Milk
- Milk products
- Sweet potatoes
- Sweet corn
- Pasta
Food with a median GI are;
- Pitta bread
- Couscous
- Boiled potatoes
- Icecream
- Weetabix
- Basmati rice
Foods with a high GI are;
- White and wholemeal bread
- Flour biscuit made from wholemeal
- Easy-cooked white rice
- Glucose based products
This can still be used in dishes provided that they are complemented by ingredients with a low GI
