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How to raise blood pressure quickly
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| How to raise blood pressure quickly |
There are some drinks and foods that are an instant remedy for hypotension, as long as they are consumed in a moderate way.
Although we usually associate the cardiac anomaly with hypertension, high blood pressure, we must not ignore the dangers of low blood pressure, called hypotension. In general, low blood pressure is considered when it is below 90 mm Hg for systolic pressure or 60 mm Hg for diastolic pressure. The symptoms that indicate the presence of this pathology are, to a greater extent, dizziness, fatigue, and a feeling of weakness. In more serious cases, low blood pressure can manifest as fainting spells. To avoid these situations, a healthy diet and a healthy lifestyle are key.
If we suffer an episode of low tension, we can remedy it through some foods and drinks. Among these, the following stand out:
Good hydration is important, so the solution is to drink a lot of water little by little. Although these should not be abused, coffee and tea are two substances that help increase blood pressure. An ounce of dark chocolate, due to its composition in caffeine and theobromine, is also a remedy for low blood pressure. It is recommended to consume fresh foods such as vegetables and fruits with a high content of vitamin C:
- Grapefruit
- Orange
- Kiwi
Tomato and foods rich in B vitamins such as avocado, broccoli, or spinach can also be included in he list. The cheese is suitable milk for hypotensive but quite the opposite for people who suffer from hypertension .In the same way that cheese does, moderate consumption of sausage – another enemy of hypertensive patients due to its high cholesterol content – also helps to raise blood pressure. The ham, to the treated food rich in salt (sodium chloride), is also an option when the pressure in blood. Fish such as cod or anchovies, rich in sodium, are helpful for people with hypotension.
Causes of brownouts
Body position Alcohol consumption some antidepressant medications High stress levels physical state and sedentary lifestyle Bad nutrition Diuretic pathology
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