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The importance of Avocado and Walnuts
The reason why avocado and walnuts are so important is that they are loaded with many essential vitamins, amino acids, and minerals that our bodies need.
- Some of these nutrients include omega-3 fatty acids which aid in keeping the heart muscles healthy and also help prevent strokes and heart attacks.
- Avocados are high in fiber and this helps to reduce cholesterol levels. Eating fiber-rich foods has been shown to lower blood pressure.
- Walnuts are a natural anti-inflammatory food so they help to keep arthritis away and also help with skin conditions such as psoriasis.
- Avocados and Walnuts are two foods that should be eaten every day in order to live a healthy diet.
When it comes to eating healthy, we’re all familiar with the standard advice: a balance of lean proteins, whole grains, and fresh fruits and vegetables. It’s not a bad way to eat, but it can get boring and repetitive, so here are some tips for adding some extra flavor and texture to your meals.
First, avocado
It’s true that avocados are high in fat, but it’s mostly “good” fat (omega-3s). In fact, avocados contain more monounsaturated fatty acids than any other food. They’re good for you because they lower LDL (bad) cholesterol while increasing HDL (good) cholesterol. And they’re also full of vitamin E, folate, vitamin C, potassium, and fiber. They’re good for your heart, eyesight, and skin. And they taste amazing on toast or salads! Adding one to your meal is an easy way to improve its nutritional value without changing its flavor or texture much at all.
Next up: walnuts!
They’re high in protein and omega-3 fatty acids; in fact, one serving has more omega-3s than salmon or tuna! Walnuts are also full of antioxidants like Vitamin E and beta-carotene, and The Benefit Of Vitamin E is fantastic
It is commonly said that a good start to the day is half the battle won. I feel this is especially true for dieters and for people on a weight-reducing diet who are taking a great deal of care over their food intake.
Hence, I would like to explain how to make a healthy breakfast and how to add some tasty ingredients which will not only make the meal more appetizing but also help us in our weight loss efforts.
This meal is best made in the evening before going to bed. You can prepare it the night before, put it into individual containers in the fridge and warm it up in the morning!
The main ingredients are as follows:
- Wholemeal bread
- 100 gms walnuts and 50 gms of chopped walnuts
- 1 avocado (peeled and deseeded)
- 2 tbsp honey or agave syrup
- 80 ml double cream (optional)
Avocado and walnut cake date back to the 1700s. It’s said that the Spanish used to use this cake as a celebratory dish, but now it’s more commonly a dessert served at parties and get-togethers. It also works well as a breakfast cake because it’s packed with protein, healthy fats, and fiber (making it very filling). If you’re looking for a healthy alternative to your everyday morning muffin, this is the recipe!
Avocados are great for your health
- Avocado is rich in monounsaturated fat, which is a type of fat that raises good cholesterol and lowers bad cholesterol.
- Avocados are also rich in soluble fiber, which helps with digestion, and they are an excellent source of vitamins C, E, and K.
- Avocado is rich in B vitamins, magnesium, manganese, copper, and potassium.
- Pericarp (the green skin) of avocado contains vitamins A and E. Among many other nutrients, avocados are a great source of Vitamin K which helps produce the protein needed to form strong bones and teeth.
- Avocado has anti-inflammatory properties and can help reduce inflammation in your body.
In a friendly tone: While I am a huge fan of avocados, they aren’t the most popular fruit in the United States. In fact, many Americans have never tried or even heard of an avocado before. So today’s blog is dedicated to the avocado, a tasty and nutritious fruit that everyone should know about.
Avocados have been eaten for over seven thousand years and first originated in Mexico. Avocados are part of the berry family but are called a “stone fruit” because they have a hard pit in the middle. There are over one thousand varieties of avocados that come in different sizes and colors. The most commonly eaten avocado is probably the Hass avocado, which grows on trees in California.
A great thing about avocados is that you can use them for almost any meal! You can eat them on your own as a snack, spread them on toast, or mix them with other fruits to make guacamole and salsa. Avocados add rich flavor to salads, sandwiches, and soups too!
Avocados are packed with nutrients including potassium and fiber. One avocado gives you about five grams of fiber (that’s about half of your daily requirement) –leaving you
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