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Health benefits of potatoes
Benefits of potatoes include: staving off feelings of hunger, giving energy and digestibility to the body, enhancing memory function and cognition, increasing bone density, lowering cholesterol levels and blood pressure, improving skin health, making skin more smooth and beautiful, and reducing the risk of certain types of cancer.
Why is potato good for you?
Potatoes are part of a natural food chain that began more than half a billion years ago. Throughout their evolution, potatoes have played an important role in keeping humanity alive. They are also an important source of nutrition in today’s diets as they are used to produce more than 45 different basic foods and many packaged products such as bread, cereals, juice, noodles, and energy drinks.
This fruit called potato is not just useful as a vegetable but also as an ingredient in things like potato chips for snack time. It’s been used for centuries to make nutritional flour and perhaps most famously as the basis for Jack Daniel’s legendary whiskey recipe. Even more notably, potatoes protect against heart disease, strokes, dementia, and diabetes. Eating more potatoes increases good cholesterol known as HDL (“good”) cholesterol and lowers bad cholesterol known as LDL (“bad”) cholesterol levels much more effectively than any other food source does.
Potatoes are an underrated food. They’re low in carbs and contain lots of potassium, vitamin A and fiber. They are also full of protein which can keep your muscles working well, helping to keep cholesterol low. In addition to their nutritional value, potatoes help with weight loss by increasing your body’s use of fat for energy – helping fat cells burn more fuel when you eat them
One of the healthiest foods on the planet is the humble potato. It’s rich in dietary fiber, contains 3.5 grams of fiber per 100 grams, and delivers the body with 61 grams of dietary fiber per day – 17% of the recommended daily intake. Potatoes have an impressive array of medical benefits – they help lower cholesterol, relieve muscle pain and improve digestion. In addition to these useful health properties, potatoes are also an inexpensive protein source for those on a ketogenic diet who wish to lose weight while keeping their blood sugar stable.
A good potato provides you with quality nutrients, such as iron, calcium, and fiber. It also stains easily so you can eat it anytime and anywhere. Potatoes are rich in vitamin A, which protects against certain types of cancer. Vitamin A improves circulation and helps with the production of red blood cells. A diet low in vitamin A increases the risk of having congestive heart failure, a condition that can make it hard for the heart to pump blood effectively.
Have you ever thought about why people eat potatoes?
Potatoes contain vitamins A & C which help to make our blood thinner and helps us stay sharper as we age. They’re also high in dietary fiber which helps keep our digestive systems working properly so we don’t end up with constipation or other problems due to not eating enough fiber. It is mentioned in the Bible that King David ate potato chips and bread every single day throughout most of his life without gaining any weight. This allowed him to stay youthful and strong throughout his life.
This fruit contains soluble fiber and can lower blood pressure by as much as 10 percent, according to a 2010 review in the journal Hypertension. Soluble fiber can reduce cholesterol levels and triglycerides while increasing HDL cholesterol — the type of cholesterol believed to protect against heart disease. The more potatoes you eat, the more effective these effects will be. The blood sugar-lowering effects of potatoes don’t stop there. They also help triglycerides drop more and levels of insulin, especially in people with diabetes.
It’s true! Potatoes can lower your blood pressure. Studies show that eating three servings a day of potatoes reduces the stiffness of your neck and improves blood circulation throughout your body. The good news is that potatoes contain much less sodium and other nutrients that can lead to excess weight gain and the build of plaque in your arteries.
One of the most nutrient-rich foods on the planet, potatoes can both help control weight and lower blood pressure. Here’s how. Potatoes contain a type of starch called resistant starch.’ Starch absorbs water, so when you eat potatoes, the body gets rid of extra glucose in the blood and stores it as starch instead of giving it to your cells like sugar.
One Swedish study found that consuming five potatoes a day lowered blood pressure by about 12% in people with normal blood pressure. Another study found that women who ate 1-2 kg of potatoes daily had nearly double the levels of death from heart disease as those who ate no potatoes at all. Potatoes are also good for lowering cholesterol levels in people with obesity, just like real bacon does
According to a study published in the journal “Diabetologia,” eating potatoes may reduce your blood pressure by up to 17% and could potentially prevent strokes. The reason for this is thought to be due to the potassium content of potatoes and other foods high in fiber. Potatoes also contain vitamin A, which helps peripheral artery disease by improving blood vessel function and blood pressure. High LDL cholesterol is also one of the risk factors for heart disease and stroke, so eating potatoes could help lower your bad cholesterol and blood pressure.
The consumption of potatoes has been associated with a reduced risk of stroke, heart attack, and death. The recommended amount of potassium in potatoes can lower blood pressure by as much as 5 points when eaten regularly. Additionally, research has shown that consuming dark-skinned red potatoes prior to bedtime may reduce the risk of passing out due to sleep deprivation. eat
Potatoes are a great source of potassium. Potassium is crucial to maintaining nerve and muscle function as well as helping to keep your body able to absorb water. A heavier intake of potassium can also help prevent memory loss as it can lower platelet levels which help prevent clots in the blood. And while low blood pressure isn’t necessarily a bad thing, it can be detrimental if left untreated or if left in the presence of certain medications such as warfarin, which can lower blood pressure when taken in a high dose.
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